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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
. In case your precedence is self-defence, glance to judo — a grappling martial art centered on lifting and throwing your opponent from the standing position. It will involve no hanging or kicking, simply capitalising with your opponent’s motion to pressure them down on to their backs.
The programme aims to offer college students with knowledge of the helpful teaching consequences of training and the proper food stuff specifications for healthy ageing. What's more, it aims to introduce the physiological modifications, physiological evaluation requirements and development checking in exercising programming for ageing and aged consumers.
Self-defense is yet another worthwhile facet of Taekwondo for kids. By Understanding practical self-protection approaches, little ones achieve The arrogance to navigate and guard by themselves in several cases.
Our adult Taekwondo classes are crafted to cater to college students of all degrees, delivering a singular blend of physical conditioning, mental concentration, and personal progress.
Brazilian jiu-jitsu is a fantastic method of self-defence as it concentrates on grappling and ground fighting, equally of that happen to be sensible eventualities for those who’re at any time attacked. Espada Studio specialises in BJJ and MMA and even presents Girls-only courses.
College students are predicted to implement this information to underpin the taekwondo lessons near me event and shipping of Activity and workout programmes.
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and self-defence. Situated in Wan Chai and Causeway Bay, this academy will assist you to study this kind of kung fu in a pleasing environment, regardless of your age.
This programme is made for people who find themselves at the moment Doing the job in leisure administration or recreation and sports management positions, or who plan to pursue a job while in the administration of leisure companies.
近年大眾積極追求健康，對運動的興趣迅速增長。從利用新科技來檢測日常活動和運動所消耗的卡路里以至進行健康飲食，反映大眾積極追求健康的生活。可以說，參與運動和體育活動與改善身體、心理和社交健康息息相關。
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It really is suitable for Health and fitness instructors, private trainers, work out and wellness leaders, company human assets staff, community organisation programme directors along with other entrance-line overall health and Physical fitness professionals trying to find to even further their expertise in this location as a result of greater level tutorial reports.